For kids, what are the benefits of strength training?

Done properly, strength training can:

• Increase your child's muscle strength and endurance
• Help protect your child's muscles and joints from sports-related injuries
• Help improve your child's performance in nearly any sport, from dancing and figure skating to football and soccer
• Develop proper techniques that your child can continue to use as he or she grows older

Keep in mind that strength training isn't only for athletes. Even if your child isn't interested in sports, strength training can:

• Strengthen your child's bones
• Help promote healthy blood pressure and cholesterol levels
• Help your child maintain a healthy weight
• Improve your child's confidence and self-esteem